PANDEMIC MENTAL HEALTH CARDS

Mental health cards designed for the website Anxious As Anything.

"During the COVID-19 pandemic, concerns about mental health and substance use have grown, including concerns about suicidal ideation. In January 2021, 41% of adults reported symptoms of anxiety and/or depressive disorder (Figure 2), a share that has been largely stable since spring 2020." (source: kff.org)

Anxious As Anything is a fun mental health ressources website who incorporates laughter and authenticity. Its aim is to take the mental health stigma out of our overthinkin’ noggins: it's a friendly hub to assist with all those feels.

These cards are some tips among many others to remind us to take a step back. Hang it on the wall, give it to a friend or just look at them. Please, close your eyes, breath, and allow yourself to take a break.